11/17 - 3x1mi @ 5k

http://connect.garmin.com/activity/19018200

1 Mile warm up then 3 x 1 mile @ 5k pace with 2 minute rest periods in between. 3 of the best miles I have run in a long long time. 9:05, 9:37, 9:07. 9 Days until the half marathon.