Garmin Connect - Activity Details for 10/29 8x6 Minute intervals

Somehow I mis-programmed the garmin or hit the Lap button early and skipped one of the 6 minute intervals, so I only did 7. Oh well. haha.

Garmin Connect - Activity Details for Untitled

Garmin Connect - Activity Details for 30 Minute Recovery Run HR Zone 2 (Treadmill)

Garmin Connect - Activity Details for 30 Minute Recovery Run HR Zone 2 (Treadmill)

Garmin Connect - Activity Details for 10/27 25 Min Out in Z2 Back in Z4

Garmin Connect - Activity Details for 25 Min Out in Z2 Back in Z4

4.09 Miles in 44:36. Ran out for 25 Minutes in HR Zone 2 and back in HR Zone 4.

Garmin Connect - Activity Details for 10/25 1:45 Minutes 8.44 Miles

Garmin Connect - Activity Details for 1:45 Minutes 8.44 Miles

Garmin Connect - Activity Details for 10/22 6x6min

5.3 Miles in 58 Minutes. 10 Minute warm up. 6 times 6 minutes in HR Zone 4 with 2 minute rest in between

Garmin Connect - Activity Details for 6x6min

Garmin Connect - Activity Details for 10/21 30 Min Recovery Run

Easy slow 30 minute recovery run.

Garmin Connect - Activity Details for 30 Min Recovery Run

Garmin Connect - Activity Details for 10/20

Garmin Connect - Activity Details for Untitled

10 Minute Warm up in HR Zone 2, 15 Minutes in HR Zone 3, and 20 Minutes in HR zone 4

Garmin Connect - Activity Details for 10/18 1:45 Zone 2/Zone3

8.03 Miles in 1:45. 20min in zone 2 then 3 minutes in zone 3. Repeat.

Garmin Connect - Activity Details for Untitled

Shared via AddThis

Garmin Connect - Activity Details for 10/15 4x6min Z4

Another treadmill workout, but it looks like this is the last day of rain for a while. 10 Minute warm up in zone 2. 4 x 6 minute intervals in zone 4 with 2 minute cool downs in between. It was a tough workout with this stupid head cold, but I struggled through.

Garmin Connect - Activity Details for Untitled

Shared via AddThis

Garmin Connect - Activity Details for 10/14 30min in Z3

Treadmill work out. Was supposed to be an easy 30 minute recovery run which means I should have done it all in Zone 2 instead of Zone 3. Oops

Garmin Connect - Activity Details for Untitled

Shared via AddThis

Garmin Connect - Activity Details for 10/10 Historic Roswell 5k

Historic Roswell 5 k. Fun run with a few short, but very steep, hills which sapped my energy. Only downside to this run is that I had to walk almost 3 miles back to my car fighting parade crowds. Several people stopped me to ask about my shoes which are always good for a few conversations. Vibram Five Fingers

Garmin Connect - Activity Details for Historic Roswell 5k

Shared via AddThis

Garmin Connect - Activity Details for 10/11 - 8.5 Milles Harry's/Hembree

This was my Sunday Long run for the week. Slow run entirely in HR Zone 2.

Garmin Connect - Activity Details for 8.5 Milles Harry's/Hembree

Shared via AddThis

Garmin Connect - Activity Details for Tues 10/13 40 MIn Z2/Z4

Testing the share function on my Garmin Connect.

Treadmill Run 20 Minutes in HR Zone 2 & 20 Min in HR zone 4

Garmin Connect - Activity Details for 40 MIn Z2/Z4

Shared via AddThis

Back in the saddle

Back in the saddle after a weeks of rest with back issues. Nice fast 4 miles this morning and all is feeling well.